Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen wi...
I use a variety of methods and techniques including person-centered with a mix of solution-focused that can be utilized based on your personal treatment goals, values, personality, and needs. I provide a therapeutic, relaxed, humorous, and confidential atmosphere that allows you to explore your feelings, beliefs, and behaviors. If you are ready to create change in your life and overcome difficulty call me so we can get started. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
Hi, I’m Dr. Beverly Benoit, and I’m dedicated to helping children, adolescents, and families navigate life’s challenges, build resilience, and break cycles of generational trauma. With experience supporting individuals from age 4 through adulthood, I offer a trauma-informed, developmentally sensitive space where young clients can explore their emotions, strengthen their sense of self, and thrive. My therapeutic approach is rooted in the understanding that adverse childhood experiences (ACEs) ...
Are you terrified of judgment in therapy because of a ""non-traditional"" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish? I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and ...
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral C...
Please visit my profile to learn more about my services.
Hi! Thank you for checking out my profile. Here's little bit about me...I specialize in a variety of areas, including anxiety, depression, relationships, and more. I do focus on supporting LGBTQIA+ individuals, Black, Indigenous, Latine, Asian, and other people of color, and people living with HIV. I have online sessions for anyone living in Texas, and work with folx 18 years old and up....
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
My practice exists so that I can help individuals navigate their life journey especially when they are experiencing unexpected difficulties or life transitions. I have many years of experience working in all kinds of settings and would be grateful for the opportunity to work with any student who is experiencing a season of challenges and would be open to receiving help with facing and working through those challenges. I recognize the importance of faith, mindset, nutrition, exercise, and sle...
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy. I'm a therapist with Octave and Evernorth Behavioral...
Please visit my profile to learn more about my services.
Treating my clients with respect is my utmost priority. I am genuine; others find it easy to talk to me about their problems. I do not claim to have all the answers, but I strive to stay educated regarding all therapies that could be helpful to you, the client. I tend to focus more heavily on a strength-based perspective when delivering therapy. I want my clients to know that I respect them. By agreeing to begin therapy, you have taken one of the most courageous steps toward a peaceful life. ...
Hello, I'm Kayla Bartlett, a dedicated Licensed Master Social Worker (LMSW) with a passion for helping individuals of all ages navigate life's challenges. With a background in child welfare and healthcare, I bring valuable experience in trauma and abuse, anxiety, depression, stress management, mood disorders, and more. Specialties and Approach: I specialize in Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Solution-Focused Therapy, and Mindfulness Therapy. These evidence-based ...
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a ...
I studied to become a therapist in order to advocate and work directly with people for change. In therapy, we do this together by looking at the main issue at hand. With gentleness, we address the context of the issue such as its history, the impact it's having, and the ways you'd like to see it changing. Approaches we can use are mindfulness and problem-solving. We utilize curiosity, reframing, and iterating to practice new ways of thinking and doing. As a Latina, I also appreciate how cult...
Everyone deserves to have someone in their corner who will listen without judgement, help them take steps toward things they want out of life, and to celebrate accomplishments. I walk alongside clients to help them gain control of their lives, reach life balance, and find courage to become the best versions of themselves. When you are ready, I am here....
As a Licensed Professional Counselor Supervisor, my goal is to empower you to accomplish your goals and to help you live a more fulfilling life. If you are looking to build and maintain healthy relationships, reduce stress, and live authentically you are in the right spot. I have over 14 years experience. My approach to counseling is more eclectic as I focus on the individualized needs of each client. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health p...
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. The decision to start therapy can ...
I have experience helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen emotional intimacy. I’ve provided counseling services in-home, in middle school, university, community healthcare clinics, and virtual private practice. My focus is providing a safe space for vulnerability, exploration, and building on your skills. Seeking a more fulfilling life takes...
I provide culturally humble treatment to clients from all walks of life. I have over 17 years of experience in various healthcare and educational settings. I utilize different counseling techniques such as Cognitive Processing Therapy, Cognitive Behavioral Therapy, Pain Reprocessing Therapy, and Mindfulness-Based Cognitive Therapy to treat various needs including depression, anxiety, trauma, burnout, stress, and women’s issues. I offer a safe, warm, and encouraging space for clients. I wish to h...