We are an Integrative Therapy Practice. Clients often face emotional, mental, and physical challenges in their lives. To better prepare them, we often incorporate a combination of traditional and emerging practices. This integrative therapy strives to promote healing by creating both a healthy mind and body. Our licensed professional counselors use this approach in helping clients manage the strong emotional and physical stressors that interfere with their relationships at home, work or school....
Welcome! I enjoy working collaboratively with folks to identify new coping skills, process difficult emotions, memories, and thoughts. My clients often are adolescents or young adults seeking assistance with social anxiety, stressful life transitions, depression, gender identity, sexuality, relationship and/or family conflicts....
I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and tr...
Online therapy in 29+ states (listed on my website) and in-person in Pittsburgh. I help students learn to relieve stress, manage anxiety, and feel less overwhelmed in their lives. College is a time of intense growth and stress, all at the same time. Over-thinking, social anxiety, relationships, and transitions are common areas of focus. I have additional certifications in Treating Anxiety, Grief, and Life & Spiritual Coaching. I offer flexible scheduling and personalized attention. We work toget...
I offer individual therapy on issues including anxiety, depression, identity exploration, self-esteem, relationships, and life transitions. I am also proficient in Spanish. My practice provides a non-judgmental, compassionate environment where you will be not just listened to, but truly heard. I approach therapy through feminist, strength-based, client-centered, and relational frameworks to empower you on your path forward. At its core, this means that nothing happens in a vacuum, our lives are...
Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindf...
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Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Streng...
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We meet you where you are and help you become a “BETTER YOU”. Meet Sandra I am a Licensed Professional Counselor and have been working in the field for 15 years. I believe we all have the capacity to change and grow, and that we possess the skills to do so. Sometimes, we need someone to guide us through this transformation. When working with individuals, I work strongly from a Person-centered background, meaning that throughout the therapeutic process I will empower and motivate you in finding...
I work with individuals 18 years old and above who are struggling with depression or anxiety. I can support you to change behaviors to feel better, change patterns of thinking to improve your feelings, develop closer and more satisfying relationships, and much more. I use approaches that have been shown to be effective such as Cognitive Behavior Therapy and Dialectical Behavioral Therapy. As a professor at the University of Pittsburgh, I conducted research specific to the mental health of...
At Pittsburgh Therapy Group, we specialize in treating childhood trauma, ADHD, Anxiety, and Depression. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching them new skills to live happier, healthier, and more present lives....
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow. My specialty is Gestalt psychotherapy. I use this model ...
Feeling isolated, depressed, anxious, or just want a non-judgmental person to speak with about the peaks and valleys of life? You're not alone! Therapy utilization is at an all time high in the United States. Just by looking for a therapist, you have done something brave and started your journey to healing. Many of my clients are individuals or couples who are frustrated with patterns that are no longer working for them and are looking for a guide to hold them accountable in reaching their goals...
Fourth River Therapy is a group private practice founded and operated by experienced clinical social workers and psychotherapists. Our mission is to provide quality, accessible and personalized mental healthcare....
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The Renfrew Center, now celebrating its 40th anniversary, has been the pioneer in the treatment of eating disorders since 1985. As the nation's first residential eating disorder facility, now with 17 locations throughout the country, Renfrew has helped more than 100,000 cisgender adolescent girls and adult women, transgender and non-binary individuals with eating disorders move towards recovery. Renfrew provides patients suffering from anorexia nervosa, bulimia nervosa, binge eating, and the ful...
I was both the traditional and non-traditional student in my college career that struggled with balancing it all; work, social life, trying to be healthy, get good grades and discovery myself. I wish I knew then what I know now and that is, you may not need to balance but distribute, prioritize, and compartmentalize! We are not just a "talk therapy" practice, we believe in providing tools and skills to get through the life YOU want effectively. Let us help you discover your journey that aligns ...
Hi. I am glad you are on this journey to feel like yourself again. We have a variety of clinicians with different specialties, though we are all focused on growth and recovery - no matter where you are starting. We look forward to hearing from you. Lorie, our client care manager will return all emails or phone calls and get you set up with someone ASAP. Depending on your availability, we may even have appointments as soon as this week!...
We believe that each person has the capacity to manifest or access the skills and resources that will help them feel better. You may be experiencing stress, anxiety, or depression due to a life transition, grief, trauma, or even simply a general sense of dissatisfaction that you can’t quite name. Therapy may help you identify the underlying causes and support you on your journey towards wellness. As licensed therapists, our wholistic approach to healing and wellness includes body, mind, and ...