You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. Sometimes you feel resentful of the people closest to you because you just need some support,but they seem so self-focused. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone &...
In an increasingly anxious and isolated world, my hope is to cultivate authenticity and compassion through my clinical practice. Developing confidence and gentleness toward ourselves as we grow toward greater congruence between the real and ideal selves....