Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling a...
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As a somatic psychotherapist, I blend talk therapy with body-based techniques to help clients rediscover their innate wisdom and hunger for life. Instead of getting caught in a spiral of prescriptive “shoulds” as related to eating, exercise, perfectionism, anxiety or depression, my holistic approach allows you to slowly become more aware of your unique bodily rhythms, relational needs, gut instincts and deeper hungers from the inside-out. In addition to talk therapy, I invite body awareness...
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Navigating the stressors of college life brings unique challenges unlike any other time. We can help you. The therapists at Gaia Counseling specialize in this season of life and are passionate about walking alongside you to help support you through your struggles. Let someone see there with you. You don't need to do it alone....
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If you feel worried or tense or stressed out much of the time I can help. Also, if you have trouble focusing or have ADHD, I'd love to work with you! College and grad school are times of a lot of pressure and a lot of change, but you can do it. I can help. Click on my website to schedule and appointment....
I have been influenced by many counseling theories but gravitate most strongly to those emphasizing a collaborative relationship where the client is viewed as the expert on their own life. I believe that human beings are always doing their best given the tools that they possess. I also believe that our society differentially imparts barriers to certain groups and that often these obstacles, rather than personal failure, stand in the way of our goals. Most importantly, I believe that the therapy ...
Do you find yourself not feeling like enough , no matter what you do? You may be fed up with comparing yourself to others, feeling insecure or that you have to put yourself last to make others happy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop people pleasing . You’re ready to set boundaries . Most of all, you’re ready to be your authentic self. Clients come to me looking for a therapist who c...
I am a clinical psychologist and sub-specialize in couples and family therapy. I help couples and individuals deal with a variety of issues that may be interfering with relationships such as depression, anxiety, infidelity, poor communication, constant fighting, lack of motivation, or feelings of disconnection. My goal as a therapist is to give my clients the tools to achieve the kind of control that lets them be in charge. This is the only true path to a happy and fulfilling relationship. I al...
You've worked so hard to get where you are. Hours and hours in the library, in the gym, in the practice studio. You care about excellence. But all that pressure you put on yourself, wanting to be perfect and for everyone to love you? It's wearing you out. Stress, anxiety, constant thoughts zooming through your head. I'm glad you're here, and I hope I can help. I've been helping people just like you for almost two decades. People who have been super successful but also super stressed, anxiou...
Are you feeling anxious, overwhelmed, or unsure of your purpose in life? Are you hurt and unsure if you are ready to move on, but just can’t seem to uncover a new path? Some people just need someone to listen, get their experience, and understand how life is for them. You may have tried the same old things, which don’t seem to be working anymore. It’s often hard to ask for help, and seems a bit strange if you haven't been to therapy before. I focus on your strengths and listen with non-judgme...
I am a clinical psychologist who provides individual psychotherapy, psychological assessment, and neuropsychological evaluations. I have extensive training in multiple therapeutic techniques, including CBT, ACT, attachment based therapies, and mindfulness. By integrating these different modalities, I can personalize treatment for you and help you achieve maximum benefit. I also have specialized training in cognitive assessment and working with individuals with ADHD, executive functioning challen...
It takes great strength and courage to reach out in our times of need. I consider it a privilege to join you on your journey and believe deeply in the healing that is possible within the therapeutic process. Our desire for relationships is beautiful. Within relationship we can experience the fullness of this beauty, but often they are what leave us fractured and fragmented. In counseling, I believe, we can put the pieces of us back together to experience personal wholeness once again. When we...
Are you struggling with day to day pressures? Are you struggling with feelings of perfectionism or do you feel like you must "always have it together"? Are you happy in your current relationship? Or are you still dealing with the effects of your past relationship? I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize a strength base and a person centered approach to help you identify your strengths and empower you. ...
For over a decade, my practice has welcomed those seeking change, peace, and insight. I carefully tailor my therapeutic approach to each individual client. I assess each client’s specific goals, strengths, and challenges, and, together, we develop an appropriate treatment plan. I am always dedicated to creating an environment where clients feel safe to be challenged and to grow....
The kindest, most loving step you can take for yourself and for those you love is to reach out. Therapy can help. I'm here to take the journey with you. As you develop insights about yourself and how/ why you interact with the world in the ways you do, your confidence builds and you can tackle the issues in your life again with honesty and purpose. I utilize a person-centered approach, following your lead as I help you clarify your goals and support you in working towards them. You come not as ...
Kaila (she/her/hers) identifies as a second-generation American-born Chinese woman. Kaila acknowledges that therapy (and life) is not a quick fix but an ever-changing journey of self-discovery and improvement. By utilizing psychodynamic/psychoanalytic techniques that highlight the importance of connection to oneself and the world, she helps individuals unveil and understand the sources of their suffering. One of the most valued elements of her work is the relational depth she cultivates with her...
I am a Licensed Professional Counselor with a Ph.D. in Counselor Education specializing in working with individuals, couples, college students, and families to help with challenges such as managing trauma, PTSD, anxiety, depression, embracing LGBTQIA identity, and/or relationship issues. I work from an EMDR, cognitive behavioral therapy (CBT), person centered, sex positive, kink friendly, and nonbinary orientation in order to explore and collaboratively work with you to assist in achieving your ...
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