Hi, my name is Nathalie Torres and I am Licensed Clinical Social Worker. My focus is working with individuals who are struggling with OCD, emetophobia (fear of vomit), anxiety, hair or skin picking, and trauma. I use evidenced-based approaches like ACT, EMDR, ComB, CPT, and ERP. I am also certified in PE through UPenn and certified in CBT as well. But beyond my clinical training my style is very down to earth and casual. I prioritize having real honest conversations and building genuine connect...
I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders. The beauty of working in mental health for almost half my life is that I truly believe in the power of the therapeutic process and how we address the things in life that are no longer functional. The root cause of the distress is my focus because it demands such intricate and tactful navigation. When it comes to therapy, I believe in the power of the therapeu...
I have a special interest in helping individuals who have experienced cultural transitions, war, immigration and trauma with years of experience helping families from different socioeconomic and cultural backgrounds. I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illnes...
Emphasizing uniqueness, I utilize an integrative approach in your treatment through the use of various modalities while applying diverse techniques and interventions. This will help you become more in touch with your whole self and recover from any trauma or adverse life experiences and the psychological distress produced by it. Beginning therapy is like commencing a journey within oneself, and it is essential to find the therapist that is right for you to assist you along the way. You already p...
I have a background in crisis counseling in a hospital setting as well as with working professionals in the community for several years, working with individuals experiencing anxiety, depression, substance use issues, chronic stress/burnout, relationship issues, and trauma. I help clients to learn skills oriented towards reducing the impact and influence their difficult situations are holding over their lives. Do you find yourself uncontrollably spiraling with your thoughts at the most inconv...
As a licensed psychotherapist with over 18 years of experience in the mental health field, I have had the opportunity to work with people from all walks of life. I believe in meeting people where they are, and I value each person as an individual, therefore treatment planning is coordinated with my patient(s) to address their specific concerns and needs. I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motiva...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...
I thoroughly enjoy my work as a therapist and witnessing the courage and resilience within each of my clients that guides positive change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling....
I specialize in anxiety, depression, substance abuse, and relationship issues. I have experience working with veterans, children, families, adolescents, and adults struggling with substance abuse. As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. I will invite you to work with a kind curiosity on the journey of self-di...
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore w...
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availab...
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing hi...
My specialty areas are working with clients who have personally struggled with substance abuse as well as family members of those who struggle with substance abuse. I also specialize in working with clients who experience anxiety, panic, depression and bipolar disorder. My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to wo...
I specialize in complicated grief, trauma, panic, and related anxiety or depression.Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I'm a therapist with O...
I have extensive experience working with adults, families, and couples. This includes treatment for substance use disorders using a harm-reduction model, mental health disorders, dual-diagnosis, severe mental illness, Native American populations, and court-dependent youth. My passion is for people, and believe we all have an intrinsic desire to move toward health and happiness. My services are provided from a Strengths-Based, Cognitive-Behavioral, Family Systems, Humanistic perspective. I focus ...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
I have over 10+ years of experience providing therapy services to adults who have found their life impacted by symptoms of stress, depression, anxiety and grief. I make it a priority to learn about the unique aspects of my client's life experiences and personal strengths and utilize this as a foundation towards positive change. My desire is to work in partnership with my client to develop realistic and attainable goals aimed at improving their relationship with themselves and the people around t...
I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience. I am a therapist at Octave, a behavioral health...
College can be an exciting time—and also one that brings real pressure, change, and uncertainty. My practice centers on person-focused care, primarily through medication management, while also creating space for guided, supportive conversations. I work with students to understand their goals, stressors, and strengths, helping them find balance and build confidence in managing their mental health. I value collaboration and autonomy, meaning you’ll always have a voice in your treatment decision...
With couples, my style is interactive and focused. I help partners recognize patterns that keep them “stuck”, teach strategies to cool down intense emotions, and communicate with intention. I create a compassionate space to help you connect with your true self, the life you want to live, and the relationships you want to have. Therapy is not always easy, but I’ll offer guidance and support. We’ll discuss strategies to help you develop more agency in life. I draw upon practices that are inf...