Let’s be honest, although change is inevitable, it can be really stressful. We all deserve to be seen, heard and loved. To know we are not alone. Together, we can work through your concerns so you can be the best version of yourself....
Everyday feels exactly the same. You want to know what it feels like to live your life in color again instead of living in a world of grey. You're ready to work through the pain and worry so you can pick yourself up, climb out of that hole, and actually get somewhere different--somewhere better that feels more authentic to you. The stress and worry have gotten to the point where it is too much and you know something has to change. It’s time for you to finally get what you need to thrive. I of...
Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. I work with young adults looking to transform their lives. My goal is to work collaboratively with you to explore the shifts needed to laun...
Are you someone who typically "has it all together," yet is struggling underneath the surface? Do you find yourself easily overwhelmed with stress, anxiety, or other difficult emotions? Maybe you struggle seeking out support, even during times of challenge or transition. You're ready to feel at peace and to know your worth. Your teens and twenties are full of possibility, growth, and challenge. You’re exploring your identity, your future, and how you fit in - which can be simultaneously e...
I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see ...
Hi there! My name is Marisa and I am a Licensed Marriage and Family Therapist (LMFT 136357) based in San Diego, California. I offer individual mental health therapy to Young Adults and Teens virtually across California, specializing in work with those who are struggling with anxiety, depression, and trauma related to relationships and life transitions. Relationships can be complex. Whether you are looking for support with managing feelings about your family or romantic relationships, setting ...
I have made it my life's mission to learn what it means to live well, passionately and intentionally, so I may live the best life I am capable of living. Part of that mission is to support others through a similar journey, showing them that they are worth loving by attending to their holistic needs--physically, emotionally, and spiritually. I deeply believe I can only lead people in their growth process as far as I’ve been willing to go myself. The “success” I feel as a psychologist is direct...
We are a team of highly specialized clinicians who offer in-depth, psychological services in a safe & comfortable setting. We accept many insurances, offer sliding fee scale, evening/weekend availability, & have both in-person sessions, as well as Telehealth appointments. Please visit our website for more information: DrSawires.com....
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Making even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment. My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. In my practice, I begin with a comprehensive assessment, collaborat...
Does your anxiety keep you up awake at night? Feeling overwhelmed by your thoughts? Struggling with nagging self-doubt? Do you find yourself overthinking about everything that could go wrong in your day and feeling exhausted by it? Is anxiety restricting you from the things you want to do in your life or the relationships you want to have? If you answered yes to any of these questions, then you've made the right choice by being here. If you answered yes to any of these questions, then you ha...
I know it takes immense courage to reach out to a professional and ask for help. I also understand and honor that everyone has their own unique story and lived experience. I am here to guide you, walk beside you and support you on your journey to find wellness, joy and serenity. I will tailor your sessions to best meet your needs and use therapeutic approaches that I feel will be most beneficial to you. Therapy is a partnership and requires you to have a sense of willingness in order to change ...
Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. Together ...
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Do you ever feel like you are at war with your body? Perhaps you are feeling stuck in the aftermath of trauma. Or maybe you are struggling with eating disorder recovery, unsure that things will ever get better. Navigating these types of issues is HARD, and it is even harder when you feel like you are in it alone. I specialize in helping individuals manage overwhelm and reclaim a sense of security within their own bodies. Whether you're struggling with disordered eating, trauma, anxiety, or a par...
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Hi! I'm Shayda Ewalt, a licensed trauma-informed therapist who works with college students struggling with difficult life experiences. Are you feeling stuck, overwhelmed, or like talk therapy hasn’t helped the way you hoped? Healing from trauma often takes more than just talking — it involves your whole body, nervous system, and emotions. I specialize in evidence-based trauma therapies like EMDR, Brainspotting, and Somatic Experiencing to help you process painful experiences and move toward ...
Your story matters, and you deserve to be heard. When we feel stuck in life, sometimes it is because our internal narrative has been influenced by past traumas, relationship conflicts, or external expectations that are beyond our control. Other times, we simply outgrow the story we’ve been living, and it no longer reflects who we are or where we want to go. I specialize in grief and loss, trauma and PTSD, EMDR therapy, anxiety, and self-esteem challenges. Using a Narrative Therapy approach, I...
Welcome to Thrive! We are a group practice serving San Diego and the greater CA area as we are now offering online only sessions due to Covid19. We love working with college students and young adults and everyone in our office specializes in this age group. We tend to work with diverse clients in terms of their experiences and needs but always approach our work from a fun, collaborative, and client centered perspective. We focus on building relationships with our clients as our most important g...