I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in ...
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance. I use practices like Cognitive Behavioral Therapy, Dialectical Behavior ...
I take great care of my clients; I practice in a trauma-informed, culturally-responsive and gender-responsive manner. I have experience helping others work through adjustment periods and struggles. Often, these can overwhelm, and at times, debilitate, create stress, anxiety, depression and strain your interpersonal relationships. I utilize an eclectic, evidence-based approach where CBT, strengths-based, mindfulness, trauma-focused and attachment perspectives are part of my "tool box" of thera...
I feel that psychotherapy is most effective when it is collaborative, flexible, and grounded in what is important to you. While I have training in a number of modalities, I am always learning from you. In light of that, I will meet you where you are and make space to explore new ways of being and understanding. People who have worked with me appreciate my patience, warmth, and attentiveness. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice pr...
With over 20 years of experience as a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency. Therapy is an individualized journey and partnership between us. One in which I strive to ass...
I am especially interested in assisting clients through major life transitions: adolescent to adult, individual to family, parent to empty nest. I create a treatment plan specific to each client’s unique life situation and personal goals, and I believe in meeting my clients where they are in life in order to address the issues most critical to them. My approach is goal-oriented and solution-focused, and I believe that a collaborative approach works best for those seeking guidance for a better...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
Are you interested in a type of counseling that is practical, goal-oriented, and short-term? Want to figure out what's causing you struggle and learn and practice tools to make it better? Tired of endless talk therapy without any change? I use an approach to counseling called TEAM-CBT that was developed by David Burns, MD, at Stanford. Clients who are a good fit are highly motivated to make changes in their life, willing to set specific goals to recover from their struggles, and ready to do the ...
Through forming authentic connections, my hope is to collaboratively discover insights into thoughts, feelings, motivations, and actions that will collectively foster happiness and well-being. My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psycholog...
I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues (romantic, family, peer, and occupational). I believe that clients are experts in their own lives, and my role as a therapist is to provide a safe and nurturing environment for clients to explore and meet their goals. The therapeutic relationship between the client and therapist sets the foundation for authentic collaboration that allows for trust and meaning...
Are you feeling stressed or overwhelmed? Perhaps you or a loved one is feeling depressed and anxious and you are not even sure why. Are you having a hard time finding satisfaction in your relationship or do you feel like the everyday stress of being a parent, working, going to school or trying to be there for everyone is too much to handle? Are you having difficulty achieving your goals? ​ The collection of therapists at Positive Change Counseling Center are inclusive, compassionate, strength-...
My background is in Cognitive Behavioral, Solution Focused, and Trauma Informed Therapy. I have extensive experience working with clients with severe mental illness, mood disorders, anxiety disorders, and developmental delays. My life’s work is about helping others improve their lives and making lasting changes toward wellness. My specialty areas include working with symptoms of depression, anxiety, grief and loss, anger management, family dynamics, and stress management. I'm a therapist with...
Hello! I'm Lauren Dibble, LMFT the owner of Brilla Counseling Services, a specialty clinic for therapy for ADHD/ADD. We work with college students to help them work through issues related to ADHD, Anxiety, Depression, and substance abuse. We have staff members with a variety of approaches including significant experience in a college counseling center and substance abuse facilities. College was a difficult time for me, as it is for many with undiagnosed or untreated ADHD/ADD, and it is one of...
My hope is to help individuals to gain insight and skills in order to overcome challenges and ultimately help them experience lasting positive change and growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by...
I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues. I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice p...
I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation f...
In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences. I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the oppor...
I am a Licensed Professional Clinical Counselor (LPCC) with experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma. I strive to provide a safe, warm, and welcoming space as you begin your journey toward healing, hope, and restoration. I endeavor to give a felt sense of safety in our work together. I will empower you to know that you matter; your voice i...
I’m a therapist with an overall strength-based perspective, certified in Cognitive Behavioral Therapy. I believe people function and perform their best when they learn to identify, value, and utilize their natural strengths as part of a plan towards overcoming barriers in life. While I typically draw from a variety of research-based modalities, depending on each client’s unique situation, I find CBT to be a very empowering form of therapy for clients that are motivated to take a proactive role i...
My therapeutic approach is person-centered, where I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection. You can expect to interact with tho...