Marisa Anderson, LMHC

If you have ever felt stressed, anxious, or stuck and are unsure of how to move forward, you are not alone. Maybe you feel unsettled in your surroundings, disconnected in your relationships, or faced with a difficult loss or transition in life. I believe that a therapeutic relationship allows an opportunity to remember that you deserve to be seen and heard, to listen to yourself more deeply, and to feel more connected with who you are. This awareness can shift your understanding of yourself and others, allowing room for movement and change in your life.

I strive to create a warm, gentle, and supportive space that is free of judgment and encourages curiosity about your experiences, guides you to develop self-compassion, and explores strategies to help you manage. My approach is primarily psychodynamic and I draw from my training in existential and person-centered therapies. I also offer mindfulness as a therapeutic tool.

I enjoy working collaboratively to meet you where you are and join you in discovering your own inner wisdom. I hope to support you in feeling empowered in your choices as you respond to life's inevitable ups and downs. If you think this approach may be a good fit, I encourage you to reach out!